Martial arts academy in New York, Astoria.
Renzo Gracie Astoria is a Queens, NY premier martial arts academy. Our academy offers expert instruction for kids, teens and adults in Brazilian Jiu Jitsu (BJJ) and Submission Grappling (No-GI Jiu Jitsu) and Bootcamp fitness classes in a fun, and friendly environment. With over 2500 square feet of open mat space, weight and cardio equipment, and a full schedule of classes 7 days a week we can cater to all your fitness needs. Whether your goal is self defense, competition, or improved fitness and weight loss, Renzo Gracie Astoria can help you achieve your goals. Come train with us today.
Brazilin Jiu Jitsu is a martial art, combat sport, and self defense system focusing on grappling and ground fighting. With an understanding of natural body leverage and proper technique one can defend themselves against a larger adversary. BJJ applies joint locking submissions, choke holds and take downs.
This boot camp workout will test your limits and push you to the max! Boot camp exercises are meant to burn excess fat, bring out the best in you, and prove that you can do things you never thought possible. This killer bootcamp is a total body workout that is a high intensity, fast paced training session.