Challenge your mind and body

Bootcamp classes at Renzo Gracie Astoria

Bootcamp with PapaD is a high-intensity group training program. It’s the perfect class for everyone! There is no prerequisite to join. It’s for the strong, the weak, the fit and the not fit. Individuals who want to kick start their fitness journey will benefit just as much as an athlete wanting a new challenge. You will improve your cardiovascular health, strength, endurance and burn calories. Classes are always varied with a combination of bodyweight exercises, kettle bells, resistance bands, ropes, and much more. Every muscle in your body will be constantly challenged with little rest in between each set; you will feel the burn and drop calories from your very first session! Our highly informative and energetic instructor provides an equal balance of fun yet grueling workout session.

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